Monthly Micro Breathwork Class with Cold Dip & Sauna
A monthly practice to release, energize, and reconnect with your body.
Each session is a return to presence, a space to unwind tension, move emotion, and awaken vitality.
- About the Retreat
This monthly class combines conscious breathwork, cold-water immersion, and sauna to reset the body and mind.
It is designed as a powerful practice for releasing stress, unlocking energy, and strengthening resilience.
Whether you are integrating medicine work or simply seeking renewal, this class offers a consistent anchor each month.
- Highlights
- Guided micro breathwork session
- Cold dip for renewal and vitality
- Sauna to restore balance
- Community connection in practice
All the Retreats
Monthly Micro Breathwork Class with Cold Dip & Sauna
A powerful monthly class blending breathwork, cold-water immersion, and sauna — opening the body, releasing stress, and reconnecting to vitality.
Bufo Day Ceremony
A one-day introduction to Bufo medicine with guided ceremony, reflection, and integration support.
Wisdom of the Womb
A women’s retreat dedicated to reclaiming, honoring, and awakening the generative power within. Ritual, ceremony, and deep feminine connection.
Mushroom Retreat
A heart-opening journey with the wisdom of mushrooms, bringing clarity, creativity, and profound inner healing.
Ayahuasca Retreat
A powerful plant medicine retreat for those ready to meet themselves deeply. Guided preparation, held ceremony, and integration to carry the teachings home.
Upcoming Events
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